What I learned: My calorie range should be between 1500-1800 calories. That we can plan balance meals. Some examples are on Diabetic Living online. What I did: I starting looking to recipes that I can use that are quick. How I feel: This week was much of the same. Hard time at work and hard ...
What I learned: My max heart rate should be 220 – my age = max HR 60 % of the max HR is aerobic 70-79% of max HR is anaerobic 85 % of max HR is What I did: I planned to exercise this week. How I feel: This week was good. Nothing different happen. ...
What I learned: Portions vs Servings The portions we server yourself or served by others is more then then a proper serving. The size of of what we serve yourself is influence by the size and shape of the plates/bowls/cups we use. What I did: Looked at what `i have in the kitchen and see ...
What I learned: For me stress and time management are related. I get stress for not having enough time during the day to do what I planned or wanted to do. What I did: I tried to concentrate on one task at a time and not plan every detail of my day. How I ...
What I learned: That supermarkets place products to get you to buy certain products and they are probably the less healthy choice That I should 2000 cal/day is for a healthy adult that is active. That I should limit my sodium per meal to no more the 15% DV per meal. http://www.sodium101.ca/wp-content/uploads/2012/11/brochure-fullpage-en.pdf I should be ...
What I learned: This week we when over how to plan a meal using balance meal and balance plate. In class we tried to determine what was the portion of Protein, Carbohydrate and Vegetables + Fruits in the picture that was presented to use of different meals. What I did: This week I planned the ...
What I learned: Portions vs Servings The portions we server ourself or served by others is more then then a proper serving. The size of of what we serve ourself is influence by the size and shape of the plates/bowls/cups we use. What I did: Looked at what `i have in the kitchen and see ...
What I learned: Mindful eating is reactive to: Hungry Angry Lonely Tired Which can be averted by: Challenge your mind to shift your thinking. Shift your location to get away from the food Shift gears to an Activity What I did: This week I tried my best to be mindful of when i’m eating and ...
What I learned: That I need to exercise more. My goal is to do 150 minutes a week. I need to fallow the F.I.T.T. formula. What I did: I walk twice for 15 minutes this week and did the elliptical 3 times this meek. How I felt: This week was stressful. But I manage to ...
What I learned: That we have Macronutrients that provide Energy in the form of Calories: Carbohydrate, Protein and Fat The other category is Micronutrients that provide No Energy but help with metabolism and tissue function. I can find most of the Macro and Micro information Nutrition Labels. What I did: This tried looking more at ...