What I learned:

This week we when over how to plan a meal using balance meal and balance plate. In class we tried to determine what was the portion of Protein, Carbohydrate and Vegetables + Fruits in the picture that was presented to use of different meals.

What I did:

This week I planned the upcoming week grocery list. So I will have some vegetables and protein in the house that I could use for next week.

How I feel:

This week was good. I’m excited and nervous about stating to eat some real food beside shakes.