Week 14 – Smart Lebels
What I learned:
That supermarkets place products to get you to buy certain products and they are probably the less healthy choice
That I should 2000 cal/day is for a healthy adult that is active.
That I should limit my sodium per meal to no more the 15% DV per meal.
http://www.sodium101.ca/wp-content/uploads/2012/11/brochure-fullpage-en.pdf
I should be having 3g of fat or less and 38 g of fiber.
What I did:
This week I manage to have my daily protein and vegetables everyday.
Which was 1 cup of romaine lettuce and 90 g of chicken meat.
How I feel:
This week was good. I’m proud of sticking to my meal plan.