My weight Management over the past year and a few months. Date Weight (lbs) Blood Pressure Comment May, 2016 272 First evaluation for the program Sept 13, 2016 262 First weight in Sept 20, 2016 259.8 133/87 Sept 27,2016 254.5 129/82 Oct 4, 2016 250.5 127/83 Oct 11, 2016 248.0 149/80 Oct 18, 2016 245.0 ...
What I learned: The key to long term success in weight management. Is to stay Motivated, Use the Skill learn during the WM program, have good Support from family and friends and be Confident in yourself What I did: This week was hard. I really misted the shakes. They made my life so much easier. ...
What I learned: This week did not make it to the weight management session. I was a session at the gym at the heart institute. What I did: This week was more the same I struggled with planning my meals and sticking to them. How I feel: This week work did not give me so ...
What I learned: Portions vs Servings The portions we server ourself or served by others is more then then a proper serving. The size of of what we serve ourself is influence by the size and shape of the plates/bowls/cups we use. What I did: Looked at what I have in the kitchen and see ...
What I learned: This week did not make it to the weight management session. What I did: This week was more the same I struggled with planning my meals and sticking to them. How I feel: This week work did not give me so much stress then other weeks in the past. ...
What I learned: I learned that we can cook fast and healthy meals What I did: This week during the session we prepare 4 recipes. Smoothies; Black Bean Quesadillas; Black Bean Salad and Spaghetti Squash. How I feel: This week was good. ...
What I learned: That we can calculate my Energy Expenditure that comes from Keytel at al (2005) in the Journal of Sports Sciences. Also determent my Metabolic Equivalent of a task (MET) “Compendium of Physical Activities” What I did: I did some elliptical this week a few times. How I feel: This week was much ...
What I learned: That you need to always plan in advance when you are going to eat out. Most restaurant change and now offer there menus online whit the calorie information and macros. And most restaurant need to give you the minimum the calories per item on the menu. What I did: I started looking ...
What I learned: To stop unskilled eating habits. I can try the following tricks: Don’t eat while standing; have small snacks; use Metamucil (fiber); ask for take out container when at restaurant (to reduce your potion); focus on fullness cues. What I did: Looked at what `i have in the kitchen and see how must ...
What I learned: That I need to assert myself more and be responsible for my eating habits. What I did: Continue my planning and trying to continue eating a balance meal. How I feel: This week was much of the same. Hard time at work and hard to motivate myself. Making hard to plan my ...