Week 24 – Nutrition & Behavior and Change Review

What I learned:

Portions vs Servings

The portions we server ourself or served by others is more then then a proper serving.

The size of of what we serve ourself is influence by the size and shape of the plates/bowls/cups we use.

What I did:

Looked at what I have in the kitchen and see how must food my different size bowls/plates/cups can hold.

How I feel:

This week was good. Work was better then anytime in the pass 3 months and I both myself a early xmas present.

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