Week 21 – Exercise Program 2

What I learned:

That we can calculate my Energy Expenditure that comes from Keytel at al (2005) in the Journal of Sports Sciences.

Also determent my Metabolic Equivalent of a task (MET) “Compendium of Physical Activities”

What I did:

I did some elliptical this week a few times.

How I feel:

This week was much of the same.  Had a hard time planing my meals and eating healthy but better then the weeks before.

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