Week 19 – Changing Your Eating Style

What I learned:

To stop unskilled eating habits. I can try the following tricks:

Don’t eat while standing; have small snacks; use Metamucil (fiber); ask for take out container when at restaurant (to reduce your potion); focus on fullness cues.

What I did:

Looked at what `i have in the kitchen and see how must food my different size bowls/plates/cups can hold.

How I feel:

This week was much of the same.  Had a hard time planing my meals and eating healthy.

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