Week 11 – Mindful Eating

What I learned:

Mindful eating is reactive to:

Hungry

Angry

Lonely

Tired

Which can be averted by:

Challenge your mind to shift your thinking.

Shift your location to get away from the food

Shift gears to an Activity

What I did:

This week I tried my best to be mindful of when i’m eating and what. with more or lest success.

How I felt:

This week was stressful. But I manage to make it trough without going off the deep end.

I cheated twice one I lost control for a few minutes and finished off the honey roasted peanuts we had left in the house.

The other time I when out with my wife to Montana’s and I had a Chicken Caesar Salad I was shocked by the number of calories. chicken breast 160 + caesar salad including dressing 530 = 690 calories.

---