Week 10 – Accumulating Activity

What I learned:

That I need to exercise more. My goal is to do 150 minutes a week.

I need to fallow the F.I.T.T. formula.

What I did:

I walk twice for 15 minutes this week and did the elliptical 3 times this meek.

How I felt:

This week was stressful. But I manage to make it trough without going off the deep end.

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