High-Protein Oats with Cinnamon
High-Protein Oats with Cinnamon
- 1 1/2 cups non-fat milk
- 1/4 tsp salt
- 2/3 cup rolled oats (quick cooking)
- 1/4 tsp ground cinnamon
- 1/4 tsp ground allspice
- 2 teaspoons firmly packed brown sugar
- In medium saucepan, combine the milk and salt and bring to a boil.
- Add the oats, reduce heat to low, and stir to combine. Simmer the mixture, stirring frequently, for about 5 minutes, until oat flakes are softened.
- Serve the oatmeal in warmed bowls, sprinkled with cinnamon, allspice, and brown sugar.
For added fiber, add 1 tbsp wheat bran and 1 tbsp ground flax.
Per serving:
Calories 180, Fat(g) 2, Carbohydrates(g) 30, Protein(g) 11, Fiber(g) 3