Week 17 – Practical Meal Planning

 

What I learned:

My calorie range should be between 1500-1800 calories.

That we can plan balance meals. Some examples are on Diabetic Living online.

What I did:

I starting looking to recipes that I can use that are quick.

How I feel:

This week was much of the same. Hard time at work and hard to motivate myself. Making hard to plan my meals and eating healthy.

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