Week 15.5 – Xmas and New Years

What I learned:

Portions vs Servings

The portions we server yourself or served by others is more then then a proper serving.

The size of of what we serve yourself is influence by the size and shape of the plates/bowls/cups we use.

What I did:

Looked at what `i have in the kitchen and see how must food my different size bowls/plates/cups can hold.

How I feel:

This week was good. Work was better then anytime in the pass 3 months and I both myself a early x-mas present.

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