Week 8 – Creating a Healthy Home

What I learned:

Visual cues to help eat lest:

 Mindless Eating:

What I did:

This week I started prepping the house for when I start eating regular food and transitioning off the shares. Started re-organizing the kitchen and both a few things to help me with my Calorie monitoring and Macros.

Both a food scale, food container to try for my lunch and storage container for rice.

How I felt:

This week was harder then usual.

When I home alone and moving stuff around in the kitchen. I had a small bowl of cheesy and coke-cola.

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