Week 5 – Getting Active 1

What I learned:

A good foundation for weight management is Healthy eating, Exercise, Sleep Hygiene and Stress Management.

For exercise:

Cardio: the recommended minimum 150 minutes per week and minimum of 10 minutes interval.

Strength: twice a week.

 What I did:

I was more active at work. I stand every hour and move around. Next week I need to increases that to every 30 minutes

Tried to increases my activity and plan exercise. But it was not successful my energy level was low.

How I felt:

My emotional level was the same has usual. But another stressful week at work. I need to find ways to deal with that stress.

Informative Video.

 

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