Week 3 – Journaling / Building support 1 & 2

What I learned:

This week I learned what I was already doing was a time of Journaling. I use IOS App called MyPlate to track my calories and water and this blog is also journaling.

I need to track my trigger times when I get hungry. And look at what triggered it.

I learned that my support network family, friends. I can not but too much on there shoulders. I can not ask them to do this for me I need to help myself.

What I did:

I finally published this website and used my app for tracking calories.

How I felt:

This week I had no motivation at work everything was difficult to more forward. I just took it day by day. I mange to make the shakes better, I got one box of chocolate shakes so I could alternate between vanilla and chocolate. I been only thinking about cooking I been wanting to try new recipes and new foods (vegetables and spices).

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