Week 0 – Overview of the Program and Expectations

What I learned:

We got a introduced to the people that will help use trough the program. (Two Physicians, two  Nurses practitioner, Dietitian, Facilitator, Kinesiologist). Beside family, friends and fellow participants in the program.

What I did:

This week was like normal. The only thing I did was try meal replacement shakes (Boost and Ensure) to see if I like the taste and see if i get hungry between shakes and I tried to drink more water. I only got hungry ones because I forgot to have a shake it was more then 4 hrs the last time a had something to eat. My calorie varied from 915 to 1600 depending on the day.

How I felt:

Work did not have a impact on my mood this week.

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